POPCORN vs BBQ FLAVORED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 5
vs
BBQ FLAVORED SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | POPCORN | BBQ FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 364 cal | 679 cal | |
| Protein | 9.1 g | 21.4 g | |
| Carbs | 69.7 g | 17.9 g | |
| Fat | 6.1 g | 57.1 g | |
| Fiber | 12.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | BBQ FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | BBQ FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 576 MG | 0 MG | |
| Sodium, Na | 636 MG | 321 MG |