POPCORN vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
FLAVORED POPCORN: 3
(2 ties)
Overview
| Nutrient | POPCORN | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 485 cal | 464 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 51.5 g | 64.3 g | |
| Fat | 30.3 g | 21.4 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 485 MG | 0 MG | |
| Sodium, Na | 606 MG | 643 MG |