POPCORN vs FIBER CRUNCH DELIGHT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
POPCORN: 2
vs
FIBER CRUNCH DELIGHT: 2
(6 ties)
Overview
| Nutrient | POPCORN | FIBER CRUNCH DELIGHT | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 78.6 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | FIBER CRUNCH DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | FIBER CRUNCH DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 607 MG | 18 MG |