POPCORN BITES vs UNSHELLED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN BITES wins in 5 out of 10 nutrient categories
POPCORN BITES: 5
vs
UNSHELLED PECANS: 3
(2 ties)
Overview
| Nutrient | POPCORN BITES | UNSHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 0 cal | |
| Protein | 3.6 g | 18.3 g | |
| Carbs | 67.9 g | 26.7 g | |
| Fat | 14.3 g | 28.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN BITES | UNSHELLED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN BITES | UNSHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 339 MG | 175 MG |