POPCORN BITES vs POP CORN

Nutrition comparison per 100 g serving

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POP CORN wins in 6 out of 11 nutrient categories

POPCORN BITES: 3 vs POP CORN: 6 (2 ties)

Overview

Nutrient	POPCORN BITES	POP CORN	Winner
Calories	429 cal	515 cal
Protein	3.6 g	6.1 g
Carbs	67.9 g	51.5 g
Fat	14.3 g	30.3 g
Fiber	3.6 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN BITES	POP CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN BITES	POP CORN
Calcium, Ca	71 MG	30 MG
Iron, Fe	1.3 MG	1.5 MG
Potassium, K	0 MG	212 MG
Sodium, Na	339 MG	758 MG

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