POPCORN BIRTHDAY CAKE vs ORGANIC PECANS
Nutrition comparison per 100 g serving
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POPCORN BIRTHDAY CAKE wins in 5 out of 11 nutrient categories
POPCORN BIRTHDAY CAKE: 5
vs
ORGANIC PECANS: 3
(3 ties)
Overview
| Nutrient | POPCORN BIRTHDAY CAKE | ORGANIC PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 717 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 64.3 g | 13.3 g | |
| Fat | 25 g | 70 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN BIRTHDAY CAKE | ORGANIC PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN BIRTHDAY CAKE | ORGANIC PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 89 MG | 0 MG |