POPCORN BARS vs PINEAPPLE UPSIDE DOWN CAKE BAR
Nutrition comparison per 100 g serving
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PINEAPPLE UPSIDE DOWN CAKE BAR wins in 8 out of 11 nutrient categories
POPCORN BARS: 1
vs
PINEAPPLE UPSIDE DOWN CAKE BAR: 8
(2 ties)
Overview
| Nutrient | POPCORN BARS | PINEAPPLE UPSIDE DOWN CAKE BAR | Winner |
|---|---|---|---|
| Calories | 467 cal | 422 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 23.3 g | 15.6 g | |
| Fiber | 3.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN BARS | PINEAPPLE UPSIDE DOWN CAKE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN BARS | PINEAPPLE UPSIDE DOWN CAKE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 89 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 467 MG | 0 MG |