POPCORN BARS vs LEMONZEST SNACK SIZE MINIS BARS
Nutrition comparison per 100 g serving
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LEMONZEST SNACK SIZE MINIS BARS wins in 10 out of 13 nutrient categories
POPCORN BARS: 1
vs
LEMONZEST SNACK SIZE MINIS BARS: 10
(2 ties)
Overview
| Nutrient | POPCORN BARS | LEMONZEST SNACK SIZE MINIS BARS | Winner |
|---|---|---|---|
| Calories | 467 cal | 391 cal | |
| Protein | 6.7 g | 17.4 g | |
| Carbs | 70 g | 56.5 g | |
| Fat | 20 g | 13.0 g | |
| Fiber | 3.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN BARS | LEMONZEST SNACK SIZE MINIS BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN BARS | LEMONZEST SNACK SIZE MINIS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 152 MG | |
| Iron, Fe | 1.2 MG | 4.4 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Phosphorus, P | 0 MG | 174 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 567 MG | 174 MG |