POPCORN vs G.O.R.P. TRAIL MIX

Nutrition comparison per 100 g serving

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G.O.R.P. TRAIL MIX wins in 5 out of 11 nutrient categories

POPCORN: 4 vs G.O.R.P. TRAIL MIX: 5 (2 ties)

Overview

Nutrient	POPCORN	G.O.R.P. TRAIL MIX	Winner
Calories	464 cal	133 cal
Protein	10.7 g	13.3 g
Carbs	67.9 g	53.3 g
Fat	17.9 g	26.7 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	G.O.R.P. TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	G.O.R.P. TRAIL MIX
Calcium, Ca	0 MG	77 MG
Iron, Fe	3.9 MG	3.3 MG
Potassium, K	0 MG	597 MG
Sodium, Na	893 MG	200 MG

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