POPCORN BAR vs SPROUTED BAR
Nutrition comparison per 100 g serving
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POPCORN BAR wins in 5 out of 11 nutrient categories
POPCORN BAR: 5
vs
SPROUTED BAR: 4
(2 ties)
Overview
| Nutrient | POPCORN BAR | SPROUTED BAR | Winner |
|---|---|---|---|
| Calories | 455 cal | 583 cal | |
| Protein | 4.6 g | 8.3 g | |
| Carbs | 77.3 g | 75 g | |
| Fat | 15.9 g | 25 g | |
| Fiber | 4.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN BAR | SPROUTED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN BAR | SPROUTED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 833 MG | |
| Sodium, Na | 45 MG | 0 MG |