POPCORN BALLS vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 4 out of 10 nutrient categories
POPCORN BALLS: 3
vs
TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | POPCORN BALLS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 456 cal | |
| Protein | 3.6 g | 21.1 g | |
| Carbs | 78.6 g | 35.1 g | |
| Fat | 5.4 g | 26.3 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN BALLS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN BALLS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 375 MG | 316 MG |