POPCORN BALLS vs UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED ALMONDS wins in 6 out of 11 nutrient categories
POPCORN BALLS: 3
vs
UNSALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | POPCORN BALLS | UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 92.9 g | 21.4 g | |
| Fat | 3.6 g | 50 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN BALLS | UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN BALLS | UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 271 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 500 MG | 0 MG |