POPCORN BALLS vs ORGANIC POPPED CORN
Nutrition comparison per 100 g serving
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ORGANIC POPPED CORN wins in 6 out of 11 nutrient categories
POPCORN BALLS: 2
vs
ORGANIC POPPED CORN: 6
(3 ties)
Overview
| Nutrient | POPCORN BALLS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 92.9 g | 39.3 g | |
| Fat | 3.6 g | 39.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN BALLS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN BALLS | ORGANIC POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 218 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 500 MG | 964 MG |