POPCORN BALL vs SHELLED PISTACHIOS
Nutrition comparison per 100 g serving
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SHELLED PISTACHIOS wins in 6 out of 10 nutrient categories
POPCORN BALL: 3
vs
SHELLED PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | POPCORN BALL | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 393 cal | 564 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 89.3 g | 28.6 g | |
| Fat | 3.6 g | 42.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN BALL | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | POPCORN BALL | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 411 MG | 0 MG |