POPCORN BALL vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 7 out of 11 nutrient categories
POPCORN BALL: 2
vs
DRY ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | POPCORN BALL | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 419 cal | 571 cal | |
| Protein | 3.2 g | 25 g | |
| Carbs | 87.1 g | 21.4 g | |
| Fat | 6.5 g | 50 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN BALL | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN BALL | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 452 MG | 607 MG |