POPCORN BALL vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 5 out of 9 nutrient categories
POPCORN BALL: 3
vs
DELUXE MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | POPCORN BALL | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 655 cal | |
| Protein | 3.6 g | 17.2 g | |
| Carbs | 89.3 g | 20.7 g | |
| Fat | 3.6 g | 55.2 g | |
| Fiber | 3.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN BALL | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 131 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 411 MG | 224 MG |