POPCORN BALL vs GOURMET POPCORN

Nutrition comparison per 100 g serving

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POPCORN BALL wins in 5 out of 10 nutrient categories

POPCORN BALL: 5 vs GOURMET POPCORN: 3 (2 ties)

Overview

Nutrient	POPCORN BALL	GOURMET POPCORN	Winner
Calories	393 cal	475 cal
Protein	3.6 g	2.5 g
Carbs	89.3 g	75 g
Fat	3.6 g	17.5 g
Fiber	3.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN BALL	GOURMET POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN BALL	GOURMET POPCORN
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	411 MG	350 MG

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