POPCORN BALL vs DIERBERGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPCORN BALL: 4 vs DIERBERGS: 4 (2 ties)

Overview

Nutrient	POPCORN BALL	DIERBERGS	Winner
Calories	419 cal	488 cal
Protein	3.2 g	4.9 g
Carbs	87.1 g	70.7 g
Fat	6.5 g	22.0 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN BALL	DIERBERGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN BALL	DIERBERGS
Calcium, Ca	0 MG	146 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	452 MG	366 MG

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