POPCORN BALL vs RAW CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
RAW CASHEWS wins in 6 out of 10 nutrient categories
POPCORN BALL: 3
vs
RAW CASHEWS: 6
(1 ties)
Overview
| Nutrient | POPCORN BALL | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 419 cal | 533 cal | |
| Protein | 3.2 g | 16.7 g | |
| Carbs | 87.1 g | 30 g | |
| Fat | 6.5 g | 46.7 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN BALL | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | POPCORN BALL | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 452 MG | 17 MG |