POPCORN vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 6 out of 10 nutrient categories
POPCORN: 3
vs
ROASTED & SALTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | POPCORN | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 67.9 g | 33.3 g | |
| Fat | 14.3 g | 43.3 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 357 MG | 467 MG | |
| Sodium, Na | 679 MG | 400 MG |