POPCORN vs POPPED CORN

Nutrition comparison per 100 g serving

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POPPED CORN wins in 3 out of 10 nutrient categories

POPCORN: 0 vs POPPED CORN: 3 (7 ties)

Overview

Nutrient	POPCORN	POPPED CORN	Winner
Calories	536 cal	464 cal
Protein	7.1 g	7.1 g	Tie
Carbs	57.1 g	57.1 g	Tie
Fat	35.7 g	21.4 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	POPPED CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	POPPED CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	571 MG	893 MG

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