POPCORN vs DULCES

Nutrition comparison per 100 g serving

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DULCES wins in 5 out of 10 nutrient categories

POPCORN: 3 vs DULCES: 5 (2 ties)

Overview

Nutrient	POPCORN	DULCES	Winner
Calories	476 cal	320 cal
Protein	9.5 g	3.9 g
Carbs	66.7 g	35.9 g
Fat	19.1 g	21.1 g
Fiber	9.5 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	DULCES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	DULCES
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	429 MG	8 MG

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