POPCORN vs TOASTED FINELY CHOPPED PECANS
Nutrition comparison per 100 g serving
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TOASTED FINELY CHOPPED PECANS wins in 5 out of 10 nutrient categories
POPCORN: 4
vs
TOASTED FINELY CHOPPED PECANS: 5
(1 ties)
Overview
| Nutrient | POPCORN | TOASTED FINELY CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 376 cal | 714 cal | |
| Protein | 10.4 g | 10.7 g | |
| Carbs | 72 g | 14.3 g | |
| Fat | 13.2 g | 75 g | |
| Fiber | 17.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | TOASTED FINELY CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 464 MG | 0 MG |