POPCORN vs REAL CRANBERRIES

Nutrition comparison per 100 g serving

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REAL CRANBERRIES wins in 5 out of 10 nutrient categories

POPCORN: 4 vs REAL CRANBERRIES: 5 (1 ties)

Overview

Nutrient	POPCORN	REAL CRANBERRIES	Winner
Calories	536 cal	476 cal
Protein	7.1 g	4.8 g
Carbs	57.1 g	69.1 g
Fat	35.7 g	23.8 g
Fiber	10.7 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	REAL CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	POPCORN	REAL CRANBERRIES
Calcium, Ca	0 MG	95 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	571 MG	24 MG

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