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POPCORN vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

POPCORN: 2 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	POPCORN	ALMONDS	Winner
Calories	571 cal	571 cal	Tie
Protein	7.1 g	21.4 g
Carbs	57.1 g	21.4 g
Fat	35.7 g	50 g
Fiber	14.3 g	10.7 g
Sugar	0 g	0 g	Tie

Mineral	POPCORN	ALMONDS	Winner
Calcium, Ca	0 MG	279 MG
Iron, Fe	1.4 MG	3.6 MG
Potassium, K	143 MG	714 MG
Sodium, Na	286 MG	643 MG

POPCORN Nutrition Facts ALMONDS Nutrition Facts Compare Other Foods

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