POPCORN vs YOGURT COVERED RAISINS
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 10 nutrient categories
POPCORN: 7
vs
YOGURT COVERED RAISINS: 2
(1 ties)
Overview
| Nutrient | POPCORN | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 452 cal | 469 cal | |
| Protein | 6.5 g | 3.1 g | |
| Carbs | 54.8 g | 65.6 g | |
| Fat | 22.6 g | 25 g | |
| Fiber | 6.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 194 MG | 300 MG | |
| Sodium, Na | 968 MG | 47 MG |