POPCORN vs ROASTED UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED ALMONDS wins in 6 out of 10 nutrient categories
POPCORN: 3
vs
ROASTED UNSALTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | POPCORN | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 452 cal | 643 cal | |
| Protein | 6.5 g | 25 g | |
| Carbs | 54.8 g | 21.4 g | |
| Fat | 22.6 g | 50 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 243 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Potassium, K | 194 MG | 654 MG | |
| Sodium, Na | 968 MG | 0 MG |