POPCORN vs ROASTED & SALTED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PECANS wins in 6 out of 10 nutrient categories
POPCORN: 3
vs
ROASTED & SALTED PECANS: 6
(1 ties)
Overview
| Nutrient | POPCORN | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Calories | 452 cal | 758 cal | |
| Protein | 6.5 g | 9.1 g | |
| Carbs | 54.8 g | 15.2 g | |
| Fat | 22.6 g | 72.7 g | |
| Fiber | 6.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | ROASTED & SALTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 194 MG | 367 MG | |
| Sodium, Na | 968 MG | 242 MG |