POPCORN vs PECANS

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 11 nutrient categories

POPCORN: 6 vs PECANS: 3 (2 ties)

Overview

Nutrient	POPCORN	PECANS	Winner
Calories	464 cal	689 cal
Protein	10.7 g	10.7 g	Tie
Carbs	71.4 g	14.3 g
Fat	14.3 g	71.4 g
Fiber	17.9 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	POPCORN	PECANS
Calcium, Ca	0 MG	71 MG
Iron, Fe	5 MG	2.6 MG
Potassium, K	286 MG	0 MG
Sodium, Na	500 MG	0 MG

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