POPCORN vs TROPICAL TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
POPCORN: 5
vs
TROPICAL TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | POPCORN | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 478 cal | 439 cal | |
| Protein | 8.7 g | 7.3 g | |
| Carbs | 43.5 g | 63.4 g | |
| Fat | 21.7 g | 19.5 g | |
| Fiber | 8.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | POPCORN | TROPICAL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 49 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 783 MG | 122 MG |