POPCORN vs ORGANIC SEED & GRAIN CLUSTER TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SEED & GRAIN CLUSTER TRAIL MIX wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
ORGANIC SEED & GRAIN CLUSTER TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | POPCORN | ORGANIC SEED & GRAIN CLUSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 478 cal | 467 cal | |
| Protein | 8.7 g | 16.7 g | |
| Carbs | 43.5 g | 43.3 g | |
| Fat | 21.7 g | 26.7 g | |
| Fiber | 8.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ORGANIC SEED & GRAIN CLUSTER TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ORGANIC SEED & GRAIN CLUSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 4.8 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 783 MG | 33 MG |