POPCORN vs CASHEW

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 11 nutrient categories

POPCORN: 6 vs CASHEW: 3 (2 ties)

Overview

Nutrient	POPCORN	CASHEW	Winner
Calories	478 cal	483 cal
Protein	8.7 g	13.8 g
Carbs	43.5 g	48.3 g
Fat	21.7 g	31.0 g
Fiber	8.7 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	CASHEW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	CASHEW
Calcium, Ca	4 MG	138 MG
Iron, Fe	1.1 MG	3.7 MG
Potassium, K	217 MG	0 MG
Sodium, Na	783 MG	0 MG

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