POPCORN vs TORN & GLASSER

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

POPCORN: 5 vs TORN & GLASSER: 4 (2 ties)

Overview

Nutrient	POPCORN	TORN & GLASSER	Winner
Calories	567 cal	575 cal
Protein	6.7 g	20 g
Carbs	53.3 g	20 g
Fat	36.7 g	50 g
Fiber	13.3 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	TORN & GLASSER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	TORN & GLASSER
Calcium, Ca	0 MG	250 MG
Iron, Fe	1.3 MG	4.5 MG
Potassium, K	167 MG	0 MG
Sodium, Na	833 MG	0 MG

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