POPCORN vs EILLIEN'S CANDIES
Nutrition comparison per 100 g serving
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EILLIEN'S CANDIES wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
EILLIEN'S CANDIES: 6
(2 ties)
Overview
| Nutrient | POPCORN | EILLIEN'S CANDIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 477 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 36.7 g | 29.6 g | |
| Fiber | 13.3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | EILLIEN'S CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | EILLIEN'S CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 833 MG | 114 MG |