POPCORN vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

POPCORN: 3 vs TRAIL MIX: 5 (2 ties)

Overview

Nutrient	POPCORN	TRAIL MIX	Winner
Calories	282 cal	556 cal
Protein	7.7 g	14.8 g
Carbs	56.4 g	40.7 g
Fat	2.6 g	37.0 g
Fiber	10.3 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	TRAIL MIX
Calcium, Ca	0 MG	148 MG
Iron, Fe	1.9 MG	2.7 MG
Sodium, Na	0 MG	630 MG

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