POPCORN vs COCOA ROAST ALMONDS

Nutrition comparison per 100 g serving

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COCOA ROAST ALMONDS wins in 6 out of 10 nutrient categories

POPCORN: 2 vs COCOA ROAST ALMONDS: 6 (2 ties)

Overview

Nutrient	POPCORN	COCOA ROAST ALMONDS	Winner
Calories	282 cal	588 cal
Protein	7.7 g	21.2 g
Carbs	56.4 g	23.5 g
Fat	2.6 g	49.4 g
Fiber	10.3 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	COCOA ROAST ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	COCOA ROAST ALMONDS
Calcium, Ca	0 MG	235 MG
Iron, Fe	1.9 MG	4.2 MG
Sodium, Na	0 MG	82 MG

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