POPCORN vs RAW NATURAL ALMONDS
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 10 nutrient categories
POPCORN: 4
vs
RAW NATURAL ALMONDS: 3
(3 ties)
Overview
| Nutrient | POPCORN | RAW NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 486 cal | 0 cal | |
| Protein | 8.6 g | 0 g | |
| Carbs | 54.3 g | 0 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 8.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | RAW NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 914 MG | 0 MG |