POPCORN vs WHOLE CHESTNUTS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE CHESTNUTS wins in 7 out of 10 nutrient categories

POPCORN: 2 vs WHOLE CHESTNUTS: 7 (1 ties)

Overview

Nutrient	POPCORN	WHOLE CHESTNUTS	Winner
Calories	429 cal	200 cal
Protein	3.6 g	4 g
Carbs	75 g	44 g
Fat	14.3 g	1 g
Fiber	3.6 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	WHOLE CHESTNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	24 MG

Mineral	POPCORN	WHOLE CHESTNUTS
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.7 MG	0.7 MG
Sodium, Na	429 MG	0 MG

Ad 728x90