POPCORN vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 6 out of 11 nutrient categories

POPCORN: 4 vs HARMONS: 6 (1 ties)

Overview

Nutrient	POPCORN	HARMONS	Winner
Calories	429 cal	744 cal
Protein	3.6 g	10 g
Carbs	75 g	14 g
Fat	14.3 g	72 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	POPCORN	HARMONS
Calcium, Ca	0 MG	80 MG
Iron, Fe	0.7 MG	2.9 MG
Potassium, K	71 MG	0 MG
Sodium, Na	429 MG	0 MG

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