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POPCORN vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 10 nutrient categories

POPCORN: 4 vs HARMONS: 5 (1 ties)

Overview

Nutrient	POPCORN	HARMONS	Winner
Calories	429 cal	492 cal
Protein	3.6 g	12.5 g
Carbs	75 g	60 g
Fat	14.3 g	22.5 g
Fiber	3.6 g	5 g
Sugar	0 g	0 g	Tie

Mineral	POPCORN	HARMONS	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	0.7 MG	1.8 MG
Potassium, K	71 MG	0 MG
Sodium, Na	429 MG	162 MG

POPCORN Nutrition Facts HARMONS Nutrition Facts Compare Other Foods

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