POPCORN vs WHOLE RAW ALMONDS
Nutrition comparison per 100 g serving
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WHOLE RAW ALMONDS wins in 6 out of 10 nutrient categories
POPCORN: 3
vs
WHOLE RAW ALMONDS: 6
(1 ties)
Overview
| Nutrient | POPCORN | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 0 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 57.1 g | 21.4 g | |
| Fat | 25 g | 50 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 786 MG | 500 MG | |
| Sodium, Na | 304 MG | 0 MG |