POPCORN vs UNSALTED ORGANIC RAW WALNUTS
Nutrition comparison per 100 g serving
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UNSALTED ORGANIC RAW WALNUTS wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
UNSALTED ORGANIC RAW WALNUTS: 5
(2 ties)
Overview
| Nutrient | POPCORN | UNSALTED ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 414 cal | 700 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 75.9 g | 13.3 g | |
| Fat | 12.1 g | 66.7 g | |
| Fiber | 3.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | UNSALTED ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | UNSALTED ORGANIC RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 121 MG | 0 MG |