POPCORN vs BBQ FLAVORED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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BBQ FLAVORED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
BBQ FLAVORED SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | POPCORN | BBQ FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 700 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 70 g | 35.7 g | |
| Fat | 13.3 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | BBQ FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | BBQ FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 500 MG | 800 MG |