POPCORN vs ORIGINAL GLAZED WALNUTS
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
POPCORN: 6
vs
ORIGINAL GLAZED WALNUTS: 3
(2 ties)
Overview
| Nutrient | POPCORN | ORIGINAL GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 488 cal | 500 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 53.5 g | 42.9 g | |
| Fat | 30.2 g | 35.7 g | |
| Fiber | 9.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ORIGINAL GLAZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ORIGINAL GLAZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 488 MG | 232 MG | |
| Sodium, Na | 605 MG | 446 MG |