POPCORN vs BLUEBERRIES DARK CHOCOLATE
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 10 nutrient categories
POPCORN: 7
vs
BLUEBERRIES DARK CHOCOLATE: 2
(1 ties)
Overview
| Nutrient | POPCORN | BLUEBERRIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 455 cal | 474 cal | |
| Protein | 9.1 g | 3.5 g | |
| Carbs | 54.6 g | 64.9 g | |
| Fat | 24.2 g | 26.3 g | |
| Fiber | 12.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | BLUEBERRIES DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 105 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 576 MG | 246 MG | |
| Sodium, Na | 788 MG | 35 MG |