POPCORN vs SOYBEANS

Nutrition comparison per 100 g serving

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SOYBEANS wins in 8 out of 11 nutrient categories

POPCORN: 2 vs SOYBEANS: 8 (1 ties)

Overview

Nutrient	POPCORN	SOYBEANS	Winner
Calories	515 cal	467 cal
Protein	6.1 g	33.3 g
Carbs	51.5 g	33.3 g
Fat	30.3 g	26.7 g
Fiber	9.1 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	SOYBEANS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	POPCORN	SOYBEANS
Calcium, Ca	30 MG	133 MG
Iron, Fe	1.5 MG	3.6 MG
Potassium, K	212 MG	0 MG
Sodium, Na	758 MG	400 MG

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