POPCORN vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 11 nutrient categories

POPCORN: 6 vs POPCORN: 2 (3 ties)

Overview

Nutrient	POPCORN	POPCORN	Winner
Calories	485 cal	400 cal
Protein	6.1 g	3.3 g
Carbs	51.5 g	76.7 g
Fat	30.3 g	10 g
Fiber	9.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.5 MG	1.2 MG
Potassium, K	485 MG	0 MG
Sodium, Na	606 MG	567 MG

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