POPCORN vs HALFPOPS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

POPCORN: 5 vs HALFPOPS: 3 (3 ties)

Overview

Nutrient	POPCORN	HALFPOPS	Winner
Calories	455 cal	464 cal
Protein	9.1 g	7.1 g
Carbs	57.6 g	67.9 g
Fat	24.2 g	21.4 g
Fiber	12.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	HALFPOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	HALFPOPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	2.6 MG
Potassium, K	576 MG	0 MG
Sodium, Na	788 MG	857 MG

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