POPCORN vs GOURMET ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
GOURMET ROASTED WHOLE CASHEWS: 4
(1 ties)
Overview
| Nutrient | POPCORN | GOURMET ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 60.7 g | 30 g | |
| Fat | 21.4 g | 40 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | GOURMET ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 50 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 600 MG |