POPCORN vs GOURMET ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET ROASTED PEANUTS wins in 6 out of 10 nutrient categories
POPCORN: 3
vs
GOURMET ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | POPCORN | GOURMET ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 60.7 g | 20 g | |
| Fat | 21.4 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | GOURMET ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 97 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 1,600 MG |